![]() "With this study, we wanted to find out whether it is primarily the quantity or the quality of our social encounters that matter for one's well-being," said Milek, who is now a senior research scientist at the University of Zurich in Switzerland. Small talk didn't positively contribute to happiness, and it didn’t negatively contribute to it," said Mehl, who carried out the work alongside lead author Anne Milek, who was a postdoctoral researcher in Mehl's lab from 2016 to 2017. "We do not think anymore that there is an inherent tension between having small talk and having substantive conversations. ![]() The results hold true for both introverts and extroverts, Mehl said. The new study, with a larger and more diverse sample size of 486 people, confirms that quality conversations are indeed linked to greater happiness, but found that small talk seems to have no relationship with happiness one way or the other. The new research, published in the journal Psychological Science, revisits a small study of 79 college students that Mehl published in 2010, which suggested that more meaningful conversations were linked to greater happiness, while more small talk was linked to unhappiness. Researchers also found that idle small talk is not necessarily negatively related to well-being, contrary to previous findings, said study co-author Matthias Mehl, a professor of psychology at the University of Arizona. People who engage in more substantive conversations tend to be happier, a new study confirms. ![]()
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